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| Page: « Previous 1 2 3 Next » | Displayed: 26 - 50 of 61 |
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Lemonade Diet 1.0 download by Fitness Attitudes
... of toxins that build up when you don't exercise or eat right. It's designed to help clear and clean your body's digestive tract, kidneys, and liver, while carrying out all ...
type: Freeware
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categories: Lemonade Diet |
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Leg Toning Exercises 1.0 download by Fitness Attitudes
Lunges are the number one exercise for scupting great legs and glutes. Combined with ... worries most women. Do 20 repetitions of each exercise in circuit form, then repeat the circuit two ...
type: Freeware
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categories: Leg Toning Exercises instructions. |
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Isometric Training 1.0 download by Fitness Attitudes
... entire body in less than 5 minutes of exercise. What’s more, at advanced levels you don’t have to exercise every day (if you are solely building muscle). ...
type: Freeware
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categories: Isometric Training |
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Glycogen Loading 1.0 download by Fitness Attitudes
... to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocityand the capacity ...
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Frequency Of Exercise 1.0 download by Fitness Attitudes
Frequency of Exercise is the first component of successful cardiovascular exercise work out plans. You should exercise at least three days a week. Those who ... and/or who are overweight and doing weight-bearing cardiovascular exercise such as an aerobics class or jogging, might ...
type: Freeware
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categories: Frequency of Exercise |
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Fitness Equipment 1.0 download by Fitness Attitudes
... training. Using strength training equipment allows you to exercise with weights that provide resistance. Resistance training works ... weight-stack models, but require more adjustment when changing exercises. ...
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Elliptical Trainers 1.0 download by Fitness Attitudes
... that allow you to stand up while you exercise. They have handgrips for you to hold onto ... working your upper body.Because you are standing, the exercise is similar to walking or running, but the ...
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Chest Isometrics 1.0 download by Fitness Attitudes
Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of ...
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Bulk Up Prevent 1.0 download by Fitness Attitudes
... and perform more repetitions per set of each exercise.Choosing the right program for you is important so ... doctor too, before starting any new eating or exercise program. ...
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Body Types 1.0 download by Fitness Attitudes
... Depending upon your genetics, as well as your exercise routine and diet, your body shape may be ... how to sculpt it with the best possible exercises. There are three different body type classifications: Endomorphs,Mesomorphs ...
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Stationary Bikes 1.0 download by Fitness Attitudes
Stationary exercise bikes provide all the benefits of riding a ... bikes tend to be the most affordable cardio exercise machine. ...
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Back Isometrics 1.0 download by Fitness Attitudes
Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae – the two cords of muscle on the back responsible for good posture and the ...
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Arms Isometrics 1.0 download by Fitness Attitudes
... muscles during a lift.The same applies to bodyweight exercises. Breathing during isometrics is also very important.You should never hold your breath during Arm Exercise Isometrics or any other body part for that ...
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Abs Isometrics 1.0 download by Fitness Attitudes
The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your stomach hard, as ...
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Abdominal Exercises 1.0 download by Fitness Attitudes
... can, to help keep the abdominal stressed. The exercise itself has four phases: 1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. ...
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PocketBFL: Body for LIFE Companion 2.0 download by Cellica Software Services
... Body-for-LIFE involve activities like planning your next day exercise and meal schedule, performing the schedule you planned, ... your entire family can make use of it. Exercise Calendar: so you can plan your upper body, ...
type: Shareware ($19.95)
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categories: body for life, bfl, Body-for-LIFE, fitness, health, medical, Meal planner, Diet, Exercise |
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Fat Burning 1.0 download by Fitness Attitudes
... that you enjoy, and also to vary the exercise mode as far as possible. If you dislike running, choose activities that you like better. The more enthusiastic you are about ...
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My CalStep 1.0 download by Surprise Software
... CalStep will encourage you to eat less and exercise more by keeping you aware of your calorie intake as well as tracking your steps. Awareness is the key to eating ...
type: Commercial ($19.95)
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categories: calorie, diet, weight, step, pedometer, health, nutrition, calorie tracker, calorie tracking, calorie counter |
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Ideal Body Weight Calculator 1.0 download by Fitness Attitudes
... various activities, Daily Calorie Intake,Water intake,Hydration loss during exercise,Run/Walk pace for a given distance.Ideal Body Weight Calculator also contains lots of useful information both on the topics listed above and ...
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Personal Trainer One 1.0 download by Fitness Attitudes
... Personal Trainer One is the ultimate personal food, exercise, and weight management software package. Why settle for anything less than a fitness program with the wide variety of features you ...
type: Shareware ($19.95)
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categories: get in shape fast with personal trainer, the diet and activity schedule that best suits you |
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Flat Abs Secrets 2.0 download by Fitness Attitudes
... is a combination of strength training , cardiovascular exercise , and stable blood sugar. ...
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Breathe142 1.2 download by S & M Design Services
... audio aid to guide you during your breathing exercise. It is based on the breathing exercise described in ancient Eastern and Oriental practices. In this breathing exercise, you are to inhale for one count, hold ...
type: Shareware ($9.95)
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categories: breathe, 1:4:2, energy, Pranayama, healing, breath, subtle, breathing |
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Exertrack Exercise Podcasts MP3 exercise instruction-Advanced 1.0 download by Exertrack
Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone ... can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to ...
type: Freeware
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categories: exercise, instruction, exertrack, podcast, mp3, ipod, creative zen, software, workout, log, health |
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DesktopBFL:The Body for LIFE Companion 1.0 download by Cellica Software Services
... Body-for-LIFE involve activities like planning your next day exercise and meal schedule, performing the schedule you planned, ... to 5 users Auto plan-forwarding Sorted list of exercises & meals Body-for-LIFE like progress reports on desktop ...
type: Shareware ($19.95)
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categories: body for life, bfl, Body-for-LIFE, fitness, health, medical, Meal planner, Diet, Exercise |
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Exertrack Exercise Podcasts MP3 exercise instruction-Beginner 1.0 download by Exertrack
Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone ... can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to ...
type: Freeware
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categories: exercise, instruction, exertrack, podcasts, mp3, ipod, creative zen, software, workout, log, health |
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| Page: « Previous 1 2 3 Next » | Displayed: 26 - 50 of 61 |
| Sort by: relevance | title | downloads | rating | date | Show: All Software | Only Freeware |