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IRonDooM 2.5 download by IRoNDooM
... available with IroNDooM for no additional charge. Generic exercises and specific training sets for bodybuilding, powerlifting and ... are available. Dozens of sets and hundreds of exercises are described, including Machine Row, Machine Bicep Curls, ...
type: Shareware ($64.95)
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categories: bodybuilding, exercises guide, database, athlete, sportsmen, training, Chart, triathlon, vitamin, mineral, microelement |
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Triceps Exercises 1.0 download by Fitness Attitudes
Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 ...
type: Freeware
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categories: Triceps Exercises |
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Defined Abs 1.0 download by Fitness Attitudes
... and cardio, not from doing hundreds of ab exercises. It may seem like your lower ab muscles ... are usually the hips, thighs ("saddlebags") and the triceps ("grandmother arms"). These are the first places the ...
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